As an active individual, one of the most frustrating things is to not be as active as you want due to injury or limitation.
We get it. You don't feel like yourself when you skip the gym, skip your favorite trail, or skip out on a round. 
Or maybe you’re stuck cutting your mileage, doing a walk/jog routine, scaling back workouts, avoiding exercises, or scared to go for that PR because you know it will likely result in pain. 
Maybe you’ve already tried countless things with no success and you’ve just accepted this is the way it is. This is what getting older looks like, pop a pain medication, and push through. 
Lucky for you, that’s absolutely NOT how things have to be!
We are here for you.